Aerobic Endurance
20 m Shuttle Run Test
Anaerobic Endurance
300 m Test
Acceleration and Speed
10 m
20 m
30 m
50 m
Agility
10×5
T test
Flexibility
Sit and Reach Test
Strength and Muscular Endurance
Push ups 30s
Bench Press
Curl ups 30s
Squats
Leg Press
Explosive Power
Medicine Ball Chest Pass
Forward Overhead Medicine Ball
Standing Long Jump
Vertical Jump (CMJ- no steps)
Vertical Jump (CMJ-steps)
