Written by adminApril 18, 2018 Few days separate us from the beginning of summer. Taking this into account, the diet and physical exercise programs that promise you the perfect “beach body” appear. Various companies that advertise the perfect “beach body” claim to have found so-called “secret” for young people. This is a myth. There is
Written by adminApril 16, 2018 With the arrival of spring, the flowers bloom, the trees get new life and the day is prolonged. This gives people plenty of time to utilize the outdoor environment, and to change the location of their physical activity time. If during the winter a gym would be a good choice,
Written by adminApril 5, 2018 Many children find themselves trapped behind screens, watching a video, or playing their favorite game. As long as they are not upset, this picture pleases parents, who encourage them above all. From an early age, children create an unhealthy dependence on the screens and disconnect from the reality. This phenomenon
Written by adminApril 1, 2018 Perhaps one of the reasons why a sports coach does not plan every training session is time, maybe even negligence. In fact, planning takes time, especially when it is done for long-term periods. A statement by Abraham Lincoln, the former US president, is: “If I had 6 hours to cut
