What sport works for my child? How to know?

When a child gets involved in an activity that he likes and feels psychologically good , he performs better in school and in other areas of life. Inclusion in sports activities brings a variety of benefits to the child, not just physical and health, but also psychological and mental. Sport helps

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How does sleep affect an athlete’s performance?

For thousands of years, the sleep function in the human body has remained unclear and we still do not have a clear answer regarding this aspect. Although the sleep function is not yet clear, the time and quality of sleep affect our daily life and activity. Even more, sleep affects

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