Do you eat properly? Do you get all the nutritional values from the foods you consume? Are the foods that you eat the right ones? Often eating is the last thing we think about during the day but has the greatest impact on the welfare of our organism. Intense work, being in motion, and focusing on the growing pace of the day send us to a quick coffee, quick meals, dough’s and deliciously quick juices to consume. These are some of the harmful habits that are overloading our body and often cause reason for organ dysfunction. How can we build a diet that best serves the body?

The first step of a healthy diet is to consume more natural, organic, and non-conserved products. Products that are added during food processing are the ones that bring the greatest damage to the organism. These added products mix with the natural ones in order to improve the taste and make them last longer on the supermarket shelves. This may work for the product, but these added products “bombard” the organism and often cause problems such as overweight, digestive problems, blood circulation, kidneys, and so on.

Another important step we often forget is the frequent consumption of water and organic fluids. Especially during the summer season, water consumption is the key to digesting food values from the foods we consume. Not only pure and filtered water, but also fruits and vegetables with high water content should be consumed enough. When choosing different fruits and vegetables, choose them based on their color. The color of fruits and vegetables is a natural indication of the nutritional values they carry. Remember that the human body is at least 60% water content, so the quality of water we consume becomes an indicator of the quality of our organism.

Another important aspect of diet is the balancing of macro-nutrients and micro nutrients. Macro-nutrients are carbohydrates, proteins and fats that need to be consumed abundantly within the limits of the body’s needs. Micro-nutrients complement the tablets of consuming nutritional values. These are the fibers, minerals, and vitamins that are as necessary as macro-nutrients to balance your diet. Care should be taken to consume the amount of nutrients. Overcrowding with one of the types of foods brings a number of side effects to the body such as lack of vitamins, overweight, high blood fat, and so on.

In addition to the nutritious diet, a proper physical and mental exercise regime would help with a lot of organism and strengthen the immune system. For more information and tips on a valid physical and mental regimen click on the first and third sections of this guide.